Navigating Technology & the Internet for Safety

Introduction

Technology and the internet can be lifelines for those experiencing domestic violence. They provide access to resources, support networks, and crucial information. However, these tools can also be manipulated by abusive partners to monitor, control, or further abuse. Ensuring your safety online is paramount. This guide will help you navigate technology securely while seeking help and maintaining connections. 

1. Assessing Your Technology Use

1.1 Evaluate Your Digital Footprint

• Review your social media profiles: Ensure that your personal information and location are not visible to your abuser.
• Check your device settings: Adjust privacy settings on your phone, computer, and social media accounts to limit who can see your information.

1.2 Understand the Risks

• Tracking and Monitoring: Abusive partners might use apps or software to track your location or monitor your activities.
• Access to Accounts: Ensure your email and social media accounts are secure and not accessible to the abuser.

2. Enhancing Your Online Safety

2.1 Secure Your Devices

• Use Strong Passwords: Create unique, strong passwords for your devices and online accounts. Avoid using easily guessed information.
• Enable Two-Factor Authentication: Add an extra layer of security to your accounts by requiring a second form of verification.

2.2 Regularly Update Your Software

• Install Updates: Keep your operating system, apps, and antivirus software up to date to protect against vulnerabilities.

2.3 Use Safe Browsing Practices

• Clear Browser History: Regularly clear your browsing history, cookies, and cache to remove traces of your online activities.
• Use Private Browsing Mode: Utilize private or incognito browsing modes to minimize traces of your online activities.

3. Safe Communication and Resource Access

3.1 Choose Secure Communication Methods

• Use Encrypted Messaging Apps: Use apps with end-to-end encryption for private conversations (e.g.,WhatsApp).
• Avoid Unsecured Channels: Be cautious about using standard text messaging or      unencrypted email for sensitive discussions.

3.2 Accessing Support and Information

• Find Reliable Resources: Use trusted websites and organizations dedicated to supporting domestic violence survivors (e.g., S.A.M. Hotline, local shelters).
• Use Public Computers: If your abuser has access to your devices, consider using a public computer or library to seek help discreetly.

4. Discreetly Seeking Help

4.1 Create a Safety Plan

• Plan for Emergencies: Develop a plan for what to do if you need to leave quickly, including how to use technology to get help.
• Emergency Contacts: Have a list of trusted contacts and emergency services you can reach out to discreetly.

4.2 Use Technology for Safety Measures

• GPS and Location Sharing: Share your location with trusted individuals, when possible, but be cautious of using location services that could be accessed by your abuser.
• Apps for Safety: Consider using safety apps designed for domestic violence survivors, such as those that offer discreet alert systems or emergency notifications.

5. Handling Technology Misuse

5.1 Recognize Signs of Technology Abuse

• Unauthorized Access: Be aware if your devices or accounts show signs of      unauthorized access or tampering.
• Unusual Activity: Monitor for any unusual activities or messages from accounts that seem compromised.

5.2 Take Action Against Misuse

• Change Passwords Immediately: If you suspect your accounts or devices are      compromised, change your passwords immediately from a secure device.
• Seek Professional Help: Contact a tech expert or cybersecurity professional if you need assistance with securing your technology.

6. Building a Support Network

6.1 Connect with Trusted Individuals

• Inform rusted Friends and Family: Let them know about your situation so they can offer support and help you stay safe.
• Engage with Support Groups: Join online or in-person support groups for domestic violence survivors where you can share experiences and receive guidance.

6.2 Utilize Professional Services

• Reach Out to Advocacy Organizations: Contact local domestic violence organizations or hotlines for advice on both physical and digital safety.
• Seek Counseling and Legal Aid: Professional counselors and legal advisors can provide additional support and help you navigate the complexities of your situation.

Conclusion

Technology and the internet are invaluable resources for those experiencing domestic violence, but they must be used cautiously. By understanding the potential risks and implementing safety measures, you can utilize these tools effectively while safeguarding your well-being. Always prioritize your safety and seek help from trusted resources when needed.

If you are in immediate danger, contact emergency services or our hotline for immediate assistance.